Today is July 15, 2019
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The latest entry is July 15, 2019
Walking for life journal, and all related things like body resistance exercise. Yoga too. Back stretches maybe and my food intake.
I weigh in at last glance, with a sports professional, at 108.40.
Before that, I weighed in at 109.20. I need to get down to 85-90 kilos. That is the professional advice from a sports specialist. Medical advice differs again. My doctor has said 70-75 kilos.
Body image has an important place in self-esteem. I'm not going to lose my mind over weight loss. Or feel like shit getting there.
A holistic approach is best for me : sound mind, healthy emotional life and Raquel Welsh curves!
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