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Total Exertion. by Amanda22Jane
July 2019

July 2019
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Total Exertion.
by Amanda22Jane

The latest entry is July 15, 2019

Walking for life journal, and all related things like body resistance exercise. Yoga too. Back stretches maybe and my food intake.

I weigh in at last glance, with a sports professional, at 108.40.
Before that, I weighed in at 109.20. I need to get down to 85-90 kilos. That is the professional advice from a sports specialist. Medical advice differs again. My doctor has said 70-75 kilos.

Body image has an important place in self-esteem. I'm not going to lose my mind over weight loss. Or feel like shit getting there.
A holistic approach is best for me : sound mind, healthy emotional life and Raquel Welsh curves!
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