| Goals for August August 4, 2020 These are my initial goals (for this month). If I do well with them, I'll increase/improve my goals for next month. Food goals by August 31... -Reduce boredom grazing and aim to eventually eliminate all grazing (outside of planned "meals"). -Find distractions that work against boredom (like writing in a journal). Fluid goals by August 31... -Drink at least 60oz of water a day (my glass holds 12oz, so about 5 glasses a day to start). -Drink more herbal tea whenever I want flavor. Or seltzer water if I want something fizzy. Fitness goals by August 31... -Walk 1-3 miles a day at about 2mph or faster. -If I can't walk, hop on the exercise bike and try to do that for at least 10 minutes. Try to increase it to 30 minutes. -Do 5+ minutes of "off the floor" alternatives to push-ups and crunches (to start). Weight loss goal by August 31 = 5 pounds If I lose more than that, I'll be ecstatic. I will try to reflect on my progress on Fridays. Motivation: "Slow, steady progress is better than fast, daily excuses." ~Robin Sharma  |
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