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May 2020

Quarantine Fifteen
May 13, 2020

I am afraid of stepping on the scale... afraid to see how much I've gained (because my clothes feel "smaller").

Someone said something about gaining 15 pounds during this lockdown. I've been eating more than I should be. Eating my emotions/boredom eating. I also know that I'm not exercising enough to counter the extra food I'm eating. I'm worried that I might've also gained 15 pounds in the past 10 weeks, which is scary and would put me in a new (higher) territory.

So today, I am going to be aware of when I feel like eating and try to distract myself long enough for the feeling to pass. To only eat when I feel hungry or it's time for a meal. And if today is successful, I will do the same tomorrow and the next day, and so on.


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Weighty Issues
by Christine
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