| Goals for Next Week March 3, 2019 Monday is my official weigh-in day (when I get to write it down). I've gotten excited by some non-official weigh-ins, so I'm hoping I'm closer to those numbers than I am to last Monday's number. Regardless of my weight tomorrow, these are my goals for next week... I want to be drinking at least 60oz of water a day. I want to be eating healthier, or at least a lot less junk. I want to start exercising with a long term goal to be stronger, be more flexible and have more endurance. To do those things, I will... ...track my water intake and strive to reach my goal every day. Regular water, herbal tea, and maybe even seltzer water should be the bulk of what I drink. Other fluids could be a treat at times. Don't drink calories. ...be mindful of what I eat and try to talk myself out of certain food situations (such as boredom/emotional eating). Treats are okay in moderation. ...explore ways to incorporate strength training in a way that I'll stick to for more than a few days. I will learn when and how to stretch. I will find other ways of getting cardio besides walking. And I will aim to get my 10 hourly "walks" on my Fitbit every day. It might not sound like much to some, but it sounds like a lot to me right now. If I reach one of these goals, I'll be happy. All three and I'll be over the moon. 
Motivational Quote: "What seems impossible today will one day become your warm-up." |
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