| Monday Weigh-In and Other Things to Track February 25, 2019 I forgot to weigh myself early this morning, but I was still curious. Based on how I weighed myself, I think I am under 275622519. I don't think I've eaten too much today. Unfortunately, I've only had about 16oz of water so far (as of 2pm). I am trying to drink more water, but it's not always easy for me. I found that I've been drinking less water than I thought I was drinking, so it'll just be one more thing to keep track of (at least until I know I'm drinking what I should). I am trying to get at least 250 steps an hour, which is the default number of hourly steps on my Fitbit. So far, I've only missed one hour today. I have it set for 10 hours so that I can be guaranteed a minimum of 2500 steps a day. On days I work or walk, I can get 5000-7500+ steps. And if I'm feeling energetic, I aim for 10,000 steps. I also want to get back into meditating for at least 10 minutes a day. I know it helped with my mental health when I did it regularly many years ago. I don't know why I stopped or why I can't stick to a routine now. Just another thing to work on, I guess. Anyway, when I see the doctor this week, I hope my blood pressure is under control and that my test results are not scary. I'll have some questions as well, but those might wait till my annual check-up to talk about. 
No matter how often I fall, I will always find a way to stand back up. |
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