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January 25, 2016
I weighed myself this morning, saw a gain and was not surprised. My monthly visitor is here and I always gain when she's around. Hopefully I'll be back to my previous weight or even lower next week.
Of course, when my monthly visitor is around, I tend to give in to my cravings more. I should have drank my Bengal Spice tea to curb those cravings, but I didn't. Luckily, I didn't go wild with my cravings either.
The good news is that my right knee is getting better. It still hurts to kneel on the floor or get up from the couch, but going up/down the stairs is not as bad. And I have no problem standing or walking on flat surfaces. It's a nice day, so I might risk a short walk around the neighborhood this evening.
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"You have not failed until you quit trying." ~Gordon B. Hickley