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|A new month.../Better|
December 2, 2015
...and so far, I'm below expectations. I'm doing OK, but it seems that being active is the last thing I want to do right now.
I find that when I'm extremely sad, I don't move much. I just want to sit or lay down and not do anything. I have to force myself to do things. Sometimes I'll eat for comfort, but not always. I will drink a lot of water though (mostly in the form of my favorite tea).
Based on my experience with this kind of sadness, I might be better tomorrow. I hope so.
After writing about how I was sad and didn't feel like being active, I talked myself into getting up and moving around. I even walked our usual 3+ mile route today, in the rain.
The other good news is that I've been controlling my emotional eating and drinking plenty of water.
Things are looking up. Tomorrow will be a better day.
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"You have not failed until you quit trying." ~Gordon B. Hickley