| A new month.../Better December 2, 2015 ...and so far, I'm below expectations. I'm doing OK, but it seems that being active is the last thing I want to do right now. I find that when I'm extremely sad, I don't move much. I just want to sit or lay down and not do anything. I have to force myself to do things. Sometimes I'll eat for comfort, but not always. I will drink a lot of water though (mostly in the form of my favorite tea). Based on my experience with this kind of sadness, I might be better tomorrow. I hope so. ~*~ After writing about how I was sad and didn't feel like being active, I talked myself into getting up and moving around. I even walked our usual 3+ mile route today, in the rain. The other good news is that I've been controlling my emotional eating and drinking plenty of water. Things are looking up. Tomorrow will be a better day.  |
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