December 22, 2014 Curiosity can be a stupid thing sometimes. When I stepped on the scale Friday (out of curiosity), I really liked the number I saw. It was what I was hoping to see on the 29th (my last official weigh-in of the year). But this morning, the number was just below what it was last Monday. I was not happy. Luckily, I was able to give my emotions a moment to react to the scale before taking a deep breath and letting them go. I think I know why I only lost a point on the scale this week. I was not as attentive to my daily goals over the weekend as I was during the week. Weeknights can be just as bad as weekends sometimes, but don't appear to have the same impact. The reason is that when Tracy is home, my daily goals seem to take a back seat. I've told him that and now we just have to find a way to keep my daily goals visible at any time and not just when I'm alone. My biggest challenge this week is surviving Christmas without gaining weight. I am really hoping that on the 29th, the scale shows no change or even a loss.  |
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