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December 2014

New month, new attempt at goals…
December 1, 2014

Right now, I'm still struggling to get to my feet. I've been logging into SP and earning easy points for 12 days, but I eventually want to start doing things that have real results.

Actually, my first step has been to write down what I eat, when and why. It's my attempt to be aware of my eating and to change areas of concern. Since I haven't addressed the areas of concern yet, I plan to do this through December as well. Hopefully by January, I'll be ready to track my calories.

My other step is getting back into walking. I injured my left calf two and a half weeks ago, so I've been resting as much as possible and walking slowly when I have to walk. It's still a bit sore when I try to walk at a decent pace, but it's getting better. I started walking again this past weekend. It's slow, but I've managed to walk a little bit around the neighborhood and going a little further each day.

Some other December goals…
-Drink at least 1-2+ liters of water a day. Tea may count towards water.
-No dessert (after dinner snacks) for 21 days.
-Move around for at least 5 minutes every hour. Daily walk is extra.

I plan to reach these goals and lose at least 5 pounds this month.
Weighty Issues
by Christine
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