1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 
November 2014

What now?
November 20, 2014

So, I've been within the same 5 pounds for several months now, which is at least 115 pounds more than where I'd like to be. But so far, I'm failing at finding something that both works and sticks. If only I had a inner personal trainer/dietician that kept me on my toes…the same way that my inner personal critic keeps me on my butt. I really need to retrain my brain.

The end of the year is only 41 days away. In 41 days, I want to be on a path to a healthier me.

I know what I have to do. I just hope I can start and keep on these…
-Try to be a Flexitarian.
-Move more, sit less.
-Meditate.


I'm hoping that by this time next year…
-I'll be 50+ pounds lighter.
-I'll be able to walk 3mph without feeling tired or sore.
-I'll be stronger and able to lift more.
-I won't have saggy skin or a baggy belly.
-Clothes will fit better on me.
-I'll feel a lot better about myself, my life, etc.
-And my overall health will be good.


~*~

Tonight, I checked out SP for the first time in well over a year. I changed some goals, read some articles and blogs, and debated about when to start tracking again.

I dread the tracking part, but it works. I remember when I used to use SP religiously (tracking, completing daily goals, earning points, etc). I remember losing a lot of weight in almost two years and getting within 15 pounds of my goal weight. Then I hit a plateau for over 3 months before I quit tracking. It took 2 years to gain the weight back, but the weight hasn't really budged in almost a year. If I can get back into tracking my food and exercise, I might start losing again.

~*~

265/11/20/14
Weighty Issues
by Christine
Join Now!
Home
My-Journal.com
Sign in
FAQ
Help

January 2021
October 2020
September 2020
August 2020
June 2020
May 2020
March 2020
January 2020
December 2019
October 2019
May 2019
March 2019
February 2019
November 2018
June 2018
May 2018
January 2018
December 2017
January 2017
December 2016
May 2016
February 2016
January 2016
December 2015
November 2015
August 2015
July 2015
June 2015
March 2015
February 2015
January 2015
December 2014
November 2014
September 2014
August 2014
March 2014
January 2014
November 2013
October 2013
September 2013
March 2013
February 2013
January 2013

  
Login to select
your favorite journals

PrevTopNext
 
"You have not failed until you quit trying." ~Gordon B. Hickley

Visit my Forum

© Website Copyright 2014 by My-Journal.com
© Journal Content Copyright 2014 by the Author
 
Terms of Service Agreement
 
Privacy Policy