March 8, 2013 I had at least 6 hours of sleep. And yes, I had Lucky Charms for breakfast…I needed a break from Kashi. I had at least one long nap before going for a walk. Bed time… 1:00am – 8:30am Food… 9:00am – Lucky Charms w/ light vanilla Silk (breakfast) 12:00pm – 2 sticks light cheese (lunch) 2:20pm – pb&j sandwich (snack) 7:45pm – Tostitos artisan recipe chips and chipotle salsa (snack) 8:20pm – Healthy Choice slow roasted turkey bake (dinner) 8:40pm – Chobani non-fat strawberry Greek yogurt w/ fat & sugar free pudding mix (dessert) Liquid intake = 64oz Exercise… An hour-long walk Other ways… A long nap. 
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