March 7, 2013 I'm guessing at what time I went to bed, but I think I had about 6 hours of sleep. My food choices were not the best. The walk was as short as my nap. Bed time… 10:45pm – 6:20am Food… 6:30am – Kashi's Cinnamon Harvest w/ light vanilla Silk (breakfast) 12:00pm – 2 sticks light cheese, Tostitos artisan recipe chips & chipotle salsa (lunch) 1:30pm – 2 pb&j sandwiches (frustrated and old habits) 5:30pm – medium vanilla chai w/ skim milk (Thursday treat) 6:30pm – robin's eggs and chocolate mini eggs (bought them on an "empty" stomach) 8:00pm – "locally" made frozen pizza and a locally made brownie (dinner) Liquid intake = 76oz Exercise… A 20-minute walk. Other ways… Maybe a 20-minute nap. 
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