March 4, 2013 I slept for about 7 hours. I think my food choices were mostly OK. I did get to walk though, but not much else. Bed time… 10:40pm – 8:40am Food… 9:00am – Kashi's Cinnamon Harvest w/ light vanilla Silk (breakfast) 11:45am – 2 sticks light cheese and an onion bun (lunch) 1:30pm – Chobani non-fat strawberry Greek yogurt w/ fat & sugar free pudding mix (yogurt for the day) 4:05pm – 2 pb&j sandwiches (snack and old habits) 7:00pm – air popped popcorn w/ old bay seasoning and powdered cheese (post walk snack) 7:15pm – Silk's fruit & protein mixed berry drink (thirsty but not water) 8:20pm – romaine lettuce w/ garlic pepper onion crisps & chipotle blue cheese dressing (salad) 8:25pm – homemade pizza w/ whole wheat crust, turkey pepperoni and asiago & cabot cheese, and a piece of cake (dinner) Liquid intake = 76oz Exercise… At least a 45 minute walk. Other… None. 
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