March 2, 2013 I slept for at least 5 hours. I know I went overboard today. But my jobs had me sore and tired. I didn't even have a decent nap. At least I got plenty of liquid. Bed time… 11:00pm – 6:20am Food… 6:30am – Kashi's Cinnamon Harvest w/ light vanilla Silk (breakfast) 11:45am – pumpkin soup, crab "bites" and cranberry walnut crostata (market lunch) 1:00pm – chocolate filled croissant (market snack) 4:30pm – Silk's fruit & protein mixed berry drink (post work drink) 6:45pm – pb&j sandwich ("bored") 8:30pm – Tostitos artisan recipe chips (snack) 9:30pm – oatmeal patties w/ cream of mushroom sauce, sweet potatoes waffle fries and a piece of cake (dinner) Liquid intake = 90oz Exercise… No walking, but I did work two "physically demanding" jobs. Other ways... I dozed (a tiny nap) for maybe 15 minutes. 
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