March 1, 2013 I slept for at least 8 hours. I think I did OK with my food choices. And I had a good walk. Bed time… 12:15am – 10:45am Food… 11:15am – Silk's fruit & protein mixed berry drink (breakfast) 12:00pm – 2 sticks light cheese (lunch) 1:25pm – pb&j sandwich (cheese was not enough) 5:45pm – pb&j and banana sandwich (snack) 7:50pm – Lean Cuisine chicken makhani (dinner) 8:30pm – air-popped popcorn w/ Old Bay seasoning and powdered cheese (snack) Liquid intake = 68oz Exercise… At least a 40 minute walk. Other ways… None. 
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