October 11, 2020
Lunch was a comfort meal of pancakes eaten back to back with breakfast because something and someone triggered the recent past. A day of being stuck in my head. Substituting food for alcohol.
No dinner because even though I ate about 5 hours ago my stomach hasn't emptied out. I regret this. That's a lot of calories sitting in my gut still.
I really want to quit doing this but I can't. That would be so much worse. It just seems like I'll never make it.
No exercise today. Just housework and a small amount of gardening.
Oh. I'm not listening to my doctor. I need to be exercising every day.
I'd best listen.
Definitely no dinner.
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