Today is January 17, 2021
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The latest entry is January 17, 2021
Fear tells me constant lies about exercise and weight loss. I love weighing far less than I do now. My self-esteem improves. I get to feel healthier, sexier. My body will be far more attractive and my heart will thank me.
I weigh in at last glance, with a sports professional, at 108.40.
(Updated August 14th, 2020.
Weighed in at annual diabetic clinic ~ 115 kgs. Heaviest I've ever been, or at least it feels like it.)
Before that, I weighed in at 109.20. I need to get down to 85-90 kilos. That is the professional advice from a sports specialist. Medical advice differs again. My doctor has said 70-75 kilos.
Body image has an important place in self-esteem. I'm not going to lose my mind over weight loss. Or feel like shit getting there.
A holistic approach is best for me this time round.
No pain, no gain.
Not enjoying this much. My attitude sucks.
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